Somatic practices are for anyone seeking to navigate stress, overcome anxiety or chronic tension, and heal from trauma. It is equally valuable for those seeking to deepen self-awareness, enhance emotional regulation, or find balance in their personal or professional life.

This approach is particularly suited for individuals who are ready to take an active role in their healing journey. By engaging with gentle, body-centered practices, Somatics empowers people to reconnect with their body, build resilience, and progress in the pace of their nervous system to create meaningful, lasting change. Whether you’re navigating past challenges, managing high cortisol levels, or seeking greater harmony and well-being, somatic practices offer effective tools to support your healing, balance, and growth.

Somatic practices focus on physical sensations and the body’s role in storing and processing emotions. Even though the sessions often include a dialog, they invite another dimension of processing your experience into the therapy room. They complement talk therapy by addressing areas of healing that may not be fully accessible through verbal exploration.

Each person’s process is unique, and the pace of change is guided by your nervous system and life context.

That said, many people begin to notice tangible shifts within a few sessions. After a series of 5 sessions, clients often report feeling more connected to their body, with greater ease, awareness, or

For some, this work becomes an ongoing form of support, self-care, and coming back to themselves.

During the discovery call, we’ll explore your needs, goals and concerns to discuss the most suitable approach, whether it’s Somatic Experiencing, Coaching, Trauma-sensitive yoga, or a combination.

Unlike conventional yoga classes, trauma-sensitive yoga (TCTSY) emphasizes safety, self-agency, and choice. Movements are offered as gentle invitations rather than directives, empowering participants to decide what feels right for their body in the moment. There are no hands-on adjustments, and the focus is on mindful awareness and embodiment rather than achieving specific postures. TCTSY creates a supportive environment where individuals can reconnect with their bodies and build a sense of empowerment, making it especially suited for those who have experienced trauma.

Wear comfortable, loose clothing that allows for free movement. In in-person sessions, yoga mats and props (such as blankets, pillows, and blocks) are provided. For online sessions, you are invited to have your own mat and desired props ready.

Sessions typically last 60 minutes. The frequency depends on your goals, but most clients benefit from weekly or biweekly sessions.

Single sessions are 360 NIS in-person and 300 NIS online.

If you feel called to commit to a process, I offer a 5-session package at a reduced rate:
• 1,600 NIS in-person (320 NIS per session)
• 1,300 NIS online (260 NIS per session)

I also keep a few sliding scale spaces for those who may need more financial flexibility.

2025 – Trauma Informed Somatic Coach

(GMSC Academy, UK)

2022 – Somatic Experiencing Practitioner

(International Trauma Healing Institute, Israel)

2022 – MSc. in Psychology 

(University of South Wales, UK)

2020 – Trauma-Sensitive Mindfulness

(Trauma-Informed Education, USA)

2018 – Trauma Center Trauma Sensitive Yoga Facilitator

(Center for Trauma and Embodiment at JRI, USA)

2018 – Svastha Yoga Therapy

(Network Yoga Therapy, Netherlands)

2016 – Embodied Healing – Yoga for Trauma 

(Y4T, Lisa Danylchuk, USA)

2012 – Advanced Yoga Teacher Training

(Prana Yoga Teachers College, Canada)

2011 – Ph.D. in Sociology

(Charles University Prague, CZ)

Yes, all services are adaptable to your needs. Whether you're recovering from an injury, managing chronic conditions, or living with a disability, practices can be modified to suit your unique situation.

You can book a session through this link, or reach out via the contact form, email, WhatsApp, or SMS—whatever feels most comfortable for you.

If you’d like, we can begin with a free initial consultation—a gentle space to connect, ask any questions, and sense whether this feels like the right support for you.

Yes, I offer weekly group classes online, and when the weather allows, also by the sea on the Tel Aviv beach.

I also offer monthly in-person workshops.

Tailored trauma-informed somatic workshops can be created on request to meet the needs of your group.