In the last few years, we’ve collectively grown more familiar with terms like “nervous system regulation,” “vagal tone,” and “somatic tools.” And that’s a beautiful thing.

Late bloomers aren’t late — they’re ready. Discover the healing ecosystem that nurtures deep, embodied flourishing in its own time.

Six years ago, when I was immersed in yoga teaching and facilitating trauma-sensitive yoga, I wrote the original version of this article. Diving deeply into the topic of power misuse in spiritual and wellness settings changed my relationship with yoga.

At the heart of my work - whether I hold space through somatic coaching, Somatic Experiencing®, or trauma-sensitive yoga - lies one essential inquiry: How do we relate to power, and how do we use it?

There are many tools and techniques that can support transformation. But in my experience—both personal and professional—what truly creates the conditions for deep healing is something much more subtle.

We live in a time of growing stress, disconnection, and overwhelm. In such conditions, it feels empowering to learn how to support our own physiology…